Congratulations to all the Stingrays on their 2008 league championship...For details about our registration process, please click on the Registration button...If you would like additional information about our program, please click on the coach name below....

 

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Tim Moyer

Strength and Conditioning Coach

 

 

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Coming Soon

Tim Moyer brings 10 years of coaching experience with athletes from elementary school to professionals in various performance areas.  Currently, he is the head strength and conditioning coach for the Philadelphia Kixx, and youth performance coach for the International Youth Conditioning Association (IYCA).  The young swimmer needs more than just technical knowledge of the sport.  Increase speed, agility, reflex and strength can provide a great advantage.  Faster sprint speed, quicker acceleration, deceleration, change of direction, power, strength, higher vertical jumps, and quicker recovery are all critical to success in the swim pool.  We are excited to have Tim Moyer as a part of our staff and team.  For more information about the PSC Ignite Program, please click here.

 

Swim Team Program Design

1.      Focus on building a strength base

2.      Teach and maintain proper Flexibility

3.      Teach proper mechanics of Speed and Acceleration

4.      Teach control of new speed (Deceleration)

5.      Teach Acceleration to Deceleration  to Acceleration

6.      Teach Power Transfer and Begin Plyometrics

7.      Apply new strength, speed and power to sport specific skills

8.      Focus on Metabolic Conditioning (60/90/300yd shuttle runs)

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