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Swimmer Profile
All enthusiastic swimmers between the ages of 4 and
18 who enjoy the water are welcomed. We have four levels that meet the
needs for all aspiring swimmers. The High Point Stingray Team capacity is
144 swimmers due to pool time availability and our efforts to create a
quality practice atmosphere with manageable lane sizes. All practice levels
are eligible for meet competitions. Training groups are put together
based on ability, meet performance, and training ability. Swimmers can
be adjusted after initial placement with Coach Kelly's approval.
Swimmers may not move between training groups to accommodate car-pooling or
family schedules. If you have any questions about the practice levels,
please contact Coach Kelly by clicking
here.
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Gold |
Experienced swimmer who
has the ability and mental maturity to train at
high speeds and handle challenging yardage. Selection for
this group will require consistent effort, commitment, and
require daily attendance. They would be
involved in the dry land training. |
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Silver
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Younger Experienced swimmer who does all
the strokes legally and need more experience in training. The
concept of training sets is introduced to this group. |
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Bronze |
Inexperienced swimmers who need stroke
correction on the four main strokes as well as work on starts
and turns. Instruction is given in intervals of 25 M (one
lap). Occasionally, a circle swim set is introduced to the set
to test conditioning and maintenance of strokes. The overall
goal is to create swimmers who are knowledgeable on their
strokes before training. |
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Developmental
Duck |
Novice swimmer who can swim Freestyle and
backstroke. The main emphasis will be on developing competence
in all four strokes. These swimmers are eligible for all dual
meet and invitational meets and participation in swim meets will
be decided by Coach Kelly. |
2010 Schedule
June 1st to June 21st
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Gold |
Monday Thru Thursday: 6:30 - 8:00 p.m.;
Strength and Conditioning : M, W, Th;
Arrive on deck by 5:55PM
Off Friday |
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Silver
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Monday and Wednesday: 5:30 - 6:30 p.m.
Friday: 6:30 - 8:00
Off Tuesday and Thursday |
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Bronze |
Tuesday and Thursday: 5:30 - 6:30 p.m.
Friday: 5:30 - 6:30 p.m.
Off Monday and Wednesday |
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Developmental
Duck |
Thursday: 5:30 – 6:30 PM |
June 22nd to July 16th
Morning Practice Begins
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Gold |
Monday Thru Friday
Swim: 7:00 - 8:30
Strength and Conditioning M, W, F 8:45 to 9:10
AM |
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Silver
/ Bronze |
Monday Thru Friday
Swim: 8:30 - 9:30 AM |
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Developmental
Duck |
Monday Thru Friday
Swim: 9:30 - 10:10 AM |
July 19th to End
of the Season
Tapering for Individual
Championships
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Gold |
Monday Thru Friday
Swim: 8:00 – 9:00 AM
Strength and Conditioning M, W, F
9:15 to 9:35 AM |
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Silver
/ Bronze /
Developmental Duck |
Monday Thru Friday
Swim: 9:00 – 9:30 AM |
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